𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲. 𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘴𝘵𝘢𝘨𝘦𝘴.⁣ ⁣ But just like...

Yes, it can… It is easy to scroll through instagram & get overwhelmed with so many “fit” accounts these days. Many accounts (myself...

The joy of the slow cooker is you can toss everything in and go on with your life. This vegan chili boasts hearty pumpkin and a hint of...

When you give too much weight to other people's opinions, you're basically telling your true self to take a hike. Your self-esteem is...

Be the friend to others that you wish them to be to you. There comes a time in all our lives when we may need t o evaluate our...

BREAKFAST SALAD INGREDIENTS Here's what you'll need on hand to make this breakfast salad! 1. Breakfast sausage or bacon. It's up to you...

🌟PSA..YES...You need carbs!🌟 Here are some quick go-to’s for 20-40g of carbs! Microwavable Frozen Rice packs from Trader Joe’s are...

🌟𝗠𝗔𝗖𝗥𝗢𝗦 𝘰𝘷𝘦𝘳 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻𝘀🌟⁣ "𝘎𝘪𝘷𝘦 𝘢 𝘮𝘢𝘯 𝘢 𝘧𝘪𝘴𝘩, & 𝘺𝘰𝘶 𝘧𝘦𝘦𝘥 𝘩𝘪𝘮 𝘧𝘰𝘳 𝘢 𝘥𝘢𝘺. 𝘛𝘦𝘢𝘤𝘩 𝘢...

“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting...

Shin splints (also know as medial tibial stress syndrome (MTSS)) feels like a sharp pain along the inner edge of the shinbone that may...

Exercise and stress: Get moving to manage stres Exercise in almost any form can act as a stress reliever. Being active can boost your...

My Favorite Recipe for Basic Chicken Breast- Instapot or Slow cooker With a twist! Use this massive meat prep as a way to host a protein...

"If you want to change your life you have to raise your standards.” — Tony Robbins The quality of your life is the reflection of your...