Making time for the activities that contribute to your spiritual growth has little to do with being selfish. Modern life compels us to...

But they keep it going despite the evidence. Here's what you can do to save your health with the changing of the clocks. Messing with...

Stay within budget without compromising healthy habits. Food costs are rising these days. But that doesn’t mean you can’t maintain...

Now, let’s be clear: Emotional eating isn’t inherently bad. Sometimes, a glass of wine or a cheesy pizza after a stressful day is truly...

What to eat before, during, and after exercise. By eating a healthy, well-considered meal 1-2 hours before exercise, & another healthy,...

🌟𝗔𝘀 𝗯𝗼𝘁𝗵 𝘁𝗵𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 & 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗿𝗶𝘀𝗲𝘀, there has also become a...

Hear me out...It’s like this, you can’t kill something that’s already dead. If you have zero dollars in the bank, you can’t go make a...

Stress Eating vs. Boredom Eating 🍕🥗🌮🍇🥝🥬 Stress eating is about satisfying cortisol's needs, whereas boredom eating is literally...

In the fitness industry, stress has been labeled as "the bad guy." Something to purge from your life with extreme prejudice. That's a...

Here are small signs your fitness routine is working: (That don’t have to do with the scale!) You can lift a heavier weight for the same...

How to Know If You're Stress Eating ~FYI, it's totally normal to stress eat sometimes~ •What Exactly Is Stress Eating, Anyway? Simply...

Starting a healthy routine can be tough, especially when you look in the mirror and think: That’s what I have to work with here? Really?!...

“It takes too long to track & measure..” I hear two excuses here.. Not taking time to log/track Not taking time to measure We can...

You read a self-help book, & think to yourself, “Wow, these are great ideas! I’m so inspired! I’m going to embrace the challenge of...

There are two ways to approach eating for focus: focus in the moment and focus as you age. Eating for focus in the moment is all about...

Are you feeling down in the dumps? Are you irritated at how often you’ve been irritable? Perhaps i It’s time to look at the foods &...

Ah, the falling leaves of autumn. Summer is long gone. The days are shorter, the air is crisper, & the holidays are still far off....

Sweet, sticky chicken & veggies with charred & caramelized edges & it's done on a sheet pan in about 30 minutes. What's not to love?...

Making exercise & nutrition an enjoyable part of your everyday life may be easier than you think! But HOW committed are you? Are you...

It’s Fall Ya’ll!! Made with just a few simple ingredients that you purchase from your Fall Farmer’s Market, these Roasted Rosemary Beets...