Starting a healthy routine can be tough, especially when you look in the mirror and think: That’s what I have to work with here? Really?!...

You read a self-help book, & think to yourself, “Wow, these are great ideas! I’m so inspired! I’m going to embrace the challenge of...

When you give too much weight to other people's opinions, you're basically telling your true self to take a hike. Your self-esteem is...

“Sitting is the new smoking!” - you may have heard that phrase being bandied around by experts as we continue to learn how bad sitting...

Exercise and stress: Get moving to manage stres Exercise in almost any form can act as a stress reliever. Being active can boost your...