Sweet, sticky chicken & veggies with charred & caramelized edges & it's done on a sheet pan in about 30 minutes. What's not to love?
Active: 10 mins
Total: 35 mins
Servings: 4
This One Pan Teriyaki Chicken is on regular rotation around here. It’s an amazingly flavorful sheet pan meal
& Clean-up a breeze! It’s perfect for busy weeknights. It is a great way to use up veggies you need to use too! Simply toss in your choice of veggies & protein & you’ve got one simple & delicious meal!
Using a store-bought sauce makes it even easier! You can bump up the flavor of the sauce with garlic or chile oil if you're in the mood! Looking to make the meal more filling? Serve this recipe with rice or noodles for a heartier meal.
• 4 heads of baby bok choy
• 2 carrots, sliced 1/4 inch thin
• 1 lb. fresh broccoli florets
• 12 tricolor mini peppers (10 oz.), stemmed/ halved lengthwise
• 1 large red onion, cut into bite-size chunks
• 8 scallions, halved lengthwise/ cut crosswise into 1-in. pieces
• 1 ½ cups GHughes SF Teriyaki
• 8 boneless, skinless chicken thighs (or breasts,2 lbs. total)
• Zest from 1 lime
• Sesame seeds & cilantro for garnish
(You can use WHATEVER veg you want!)
Instructions:
•Preheat oven to 400°. Place bok choy, broccoli, peppers, carrots, onion & scallions on a large rimmed baking sheet lined with aluminum foil; drizzle with ¾ cup of the teriyaki sauce, & toss to coat. Divide remaining ¾ cup teriyaki sauce between two bowls. Arrange chicken thighs on top of veggies; brush teriyaki sauce from one of the bowls all over chicken.
• Bake in oven until vegetables are just tender & chicken is almost cooked through (18-20 minutes). Remove from oven. With a clean brush, brush chicken with sauce from second bowl.
• Turn oven to broil. Return baking sheet to oven; broil until some of the sauce starts to caramelize on the chicken, 3 to 4 minutes. Watch carefully to make sure the sauce does not burn.
• Remove from oven. Sprinkle with lime zest; garnish with sesame seeds & cilantro. Enjoy!
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