๐๐๐ ๐ฏ๐ผ๐๐ต ๐๐ต๐ฒ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ & ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ผ๐ณ ๐ณ๐น๐ฒ๐ ๐ถ๐ฏ๐น๐ฒ ๐ฑ๐ถ๐ฒ๐๐ถ๐ป๐ด ๐ฟ๐ถ๐๐ฒ๐, there has also become a lack of clarity & more confusion surrounding how to maintain good health. Insert ๐ ๐๐๐ฅ๐ข ๐๐๐ฆ๐๐ ๐๐๐ฉ๐๐ก๐ ๐ฉ๐ฆ๐ณ๐ฆ >> How to know what it is your body needs in terms of nutrients & how to ensure whether flexible dieting can satisfying those rules of thumb are also raising some confusion. In short, it certainly can! Amongst the many photos of oversized ice-cream bowls, Donuts & burgers on social media, flexible dieting in its optimum practice is an 80/20 rule; 80% wholesome, nutritious food & 20% fun flexibility. Can it be more of a 50/50 split & results still obtained? Yes, of course, but quite often aesthetics are not the epitome of good health & the best practices of balance & moderation will require ๐๐ก๐ก-๐ง๐ค๐ช๐ฃ๐ ๐๐ค๐ค๐ ๐๐๐๐ก๐ฉ๐ ๐๐ง๐ค๐ข ๐ฉ๐๐ ๐ค๐ช๐ฉ๐จ๐๐๐ ๐๐ฃ.โฃ
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๐Flexible rules practice a moderated approach where all foods can fit into a balanced diet. When flexible dieting, this simply means allowing yourself a portion of the day for your soul foods whether that be chocolate, biscuits, ice cream or your favourite slice; but incorporate it in a proportionate way so itโs not your dominant source of fuel. โฃ
๐Around - but not doesnโt have to be spot on - 80% of the time choose whole foods that are rich in micronutrients, such as whole grains, leaner cuts of meat, veggies, fruits, grains etc and give yourself around 20% of the time where you choose foods that nourish your soul, such as a slice of cake at a birthday party, an ice-cream, or maybe your favourite grilled tasty cheese sandwich on thick, white bread.โฃ
๐๐๐ฉ๐ช๐ญ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ง๐ฐ๐ฐ๐ฅ๐ด ๐ข๐ณ๐ฆ ๐ญ๐ฆ๐ด๐ด ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ถ๐ด, ๐ต๐ฉ๐ฆ๐บ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ฅ ๐ข ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ๐ฌ๐ช๐ฏ๐ฅ ๐ฐ๐ง ๐ฉ๐ถ๐ฏ๐จ๐ฆ๐ณ, ๐จ๐ช๐ท๐ช๐ฏ๐จ ๐ฑ๐ฆ๐ข๐ค๐ฆ ๐ฐ๐ง ๐ฎ๐ช๐ฏ๐ฅ & ๐ข๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ ๐ง๐ฐ๐ฐ๐ฅ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐จ๐ถ๐ช๐ญ๐ต. ๐ ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ฆ๐ฆ ๐ฉ๐ฐ๐ธ ๐ต๐ฉ๐ช๐ด ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ ๐ฅ๐ฆ๐ฎ๐ฐ๐ฏ๐ด๐ต๐ณ๐ข๐ต๐ฆ๐ด ๐ข ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฉ๐ช๐ฑ ๐ธ๐ช๐ต๐ฉ ๐ง๐ฐ๐ฐ๐ฅ!โฃ
๐๐๐ง ๐ง๐ข ๐ง๐๐ฅ๐๐ฉ๐!
IF YOU WANT MORE FOOD FREEDOM & A HEALTHY RELAIONSHIP WITH FOOD WHILE ALSO ACHEIVING YOUR GOALS, CLICK ON THE MACROS TAB & FIND THE INTRO TO A MACRO BASED LIFESTYLE PROGRAM!
~COACH B
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