Here are small signs your fitness routine is working: (That don’t have to do with the scale!)
You can lift a heavier weight for the same amount of reps.
You have more energy.
Your clothes fit better.
You don't crave junk food as much.
You're overall mindset has improved.
You look forward to your workouts
One of the biggest drop-off points for people is when they feel like they are doing a lot of work for a little return.
When progress feels futile, look for it in other ways beyond the scale. These are small signs your fitness routine is working!
You can lift a heavier weight for the same amount of reps
You have more energy.
Your clothes fit better.
You don't crave junk food as much.
You're overall mindset has improved.
You look forward to your workouts!
Some days might be easier to get started than others, but when you find that exercise that clicks with your personality & interests, fitness magically becomes fun.
Progress comes & goes & sometimes it’s harder to see than others. So, next time you’re feeling like your progress is lacking, look for these small signs your fitness routine is working to re-motivate you!
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